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Tempo: Interval Timer for Windows

A clear interval timer for HIIT, Tabata, EMOM, circuits and boxing rounds, with a voice coach and sounds you can hear across the room. Free to download, Pro once - no subscription.

Download free for Windows 10 and 11

⬇ Download for Windows 10/11 (64-bit) ZIP, 86 MB

Unzip the folder anywhere (for example Documents) and run Tempo.exe. Windows may show “Windows protected your PC” the first time, because the app is new and not from the Microsoft Store: click More info, then Run anyway.

Tempo: Interval Timer screenshotTempo: Interval Timer screenshotTempo: Interval Timer screenshot

Free

  • The timer with a voice coach and sounds
  • 15 ready workouts: Tabata, HIIT 30/30, 40/20 and 45/15, EMOM, boxing and MMA rounds, circuit, running intervals, stretching
  • Build your own workouts and keep up to 3
  • History of the last 7 days

Pro - $9.99 once

  • Unlimited workouts, with favorites pinned on top
  • Always-on-top mini timer: follow a workout video while the timer floats above it
  • Extra sound packs: boxing bell, whistle and digital
  • 6 extra accent colors
  • Full history, 12-week chart, monthly totals, personal records and CSV export
  • Export and import workouts as .tempo.json files
  • Every future update of version 1

One payment, no subscription, free updates of this version line. The licence key appears right after payment and is e-mailed to you. Lost your key?

Activate Pro

Open the app, choose Pro (the star), paste the key into the field under “Already bought Pro?” and press Activate. Pro then works offline on that PC.

Requirements

Windows 10 (version 1809 or newer) or Windows 11, 64-bit (x64; ARM PCs run it too).

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